”David

As a therapist, my priority is to customize treatments for the individual and not force clients to conform to predetermined methods. I provide individual, couples, and group therapy, and if appropriate, can offer a combination of these modalities. Above all, I value the creativity and growth potential of every human being. I believe that change is possible no matter how entrenched one may be in a given situation.

Please take a few minutes to look through my site. I encourage you to give me a call to find out more and/or to schedule an initial consultation.

I provide invoices to submit for out-of-network benefits with insurance companies. As I am aware of the prohibitive costs related to health care, I offer a sliding fee scale for those who cannot afford to pay in full.

Se habla espaƱol. Llamame con cualquier consulta al 1-646-872-9277.

My office is located on the upper east side of Manhattan.

Stress and Anxiety

Hot Yoga New York City can be fun and exciting, but it is often quite stressful. The cost of living is high, and with the economy the way it is today, many New Yorkers are living with an enormous amount of stress and anxiety. Stress weakens the immune system, strains relationships, can lead to depression, and inevitably have adverse impacts on one’s quality of life. Anxiety affects millions of people to different degrees and in different stages of life. Anxiety can be paralyzing, self-defeating, and totally overwhelming. Therapy is an ideal place for people to explore and learn ways to better manage stress and anxiety.

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Shyness

Shyness For many people, it is difficult to open up and to feel safe to be oneself in the presence of others. Like with most things, there is a broad spectrum of shyness. Some people have difficulty speaking in public. Others have trouble relating and/or confronting their bosses at work. Many people have trouble establishing romantic relationships regardless of how much they long for them. Therapy can help you work safely through and overcome the many aspects of shyness.

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Shame

Shame We come in all shapes and sizes, but we are used to judging and criticizing differences in ourselves and in others. Human beings expend an enormous amount of energy trying to fit into the roles and identities that are valued in society. Shame runs very deep and often contradicts rational thought. Therapy provides the opportunity to explore shame and to work on feeling comfortable in one’s own skin.

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Depression

Depression It is estimated that over 30 million Americans will experience depression at some point in their lives. There are countless factors that can contribute to this condition including:

  • physiology
  • relationships
  • lifestyle choices
  • poor nutrition
  • lack of exercise
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